Fitness Goals

Whatever your fitness goals, these tips will help you reach them. Personal trainer Chris Freytag is sharing 101 of the best fitness tips that she’s compiled over a decade of helping women look and feel their best.

Now, you don’t need to do all 101 (your brain would get a workout trying to remember all of them!), but try incorporating a few into your daily routine each week and watch your health change!

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Fitness Tips for Better Health

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1. Strive for at least 150 minutes of exercise per week

Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however you’d like! Choose what works best for your lifestyle. Check out these beginners’ guides to get you started.

2. Cut your coffee calories

Cut calories in your morning cup of coffee by skipping the cream and sugar. Instead, try drinking it black or reducing your amount of each. Here are some more healthy ways to flavor your morning cup of joe.

3. Keep a fitness journal

Tracking keeps you accountable, and studies show that those who keep journals are more successful at weight loss than those who don’t.

4. Pay attention to your thoughts

Thoughts are powerful; bring awareness to yours. Do you encourage yourself with body positivity or hold yourself back with negativity? Changing your mindset could be all it takes to get your health on track. Dig deeper into this fitness tip by checking out:

  • Positive Affirmations To Improve Your Mindset
  • Inspiration For Weight Loss – 12 Inspiring Tips to Get You Motivated
  • Embracing A Positive Mindset During Menopause – This is how ikaria lean belly juice works.

5. Eat the rainbow

colorful healthy food on table

Eat foods that are closest to their natural state as possible. Aim for whole, fresh foods in a rainbow of colors. Looking for some restorative meal ideas to get you started? Check out these:

  • How to Eat More Vegetables: Take the Veggie Challenge
  • The Best Healthy Foods To Buy At Costco
  • Stuffed Zucchini Boat Recipe (+ 2 Variations)
  • Kabobs On The Grill (3 Easy Recipes)

6. Avoid processed foods

Watch out because processed foods have multiple negative side effects. Generally speaking, the fewer the ingredients, the better the food. Taking a quick look at food labels can tell you a lot, but ideally, most of the food you buy doesn’t need a label. If you are buying packaged foods, check out this list of 15 Best Packaged Foods for Clean Eating. Try out leanbiome reviews.

7. Make sure you drink water

Most adults need about two quarts of fluid per day to replace normal water loss or approximately eight 8-ounce glasses of water per day. Try this hydration calculator and our favorite hack to drink more water.

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