Importance of Personal Hygiene for Healthy Living

A lot of people overlook the importance of personal hygiene which can be a huge mistake. You see, we interact with different organisms on a daily basis, exposing us to a wide range of infectious or communicable diseases.

In 2016, 3 infectious diseases have been included in the top ten causes of death worldwide They are diarrheal diseases, lower respiratory diseases, and tuberculosis. Visit austinchronicle for more information about healthy products.

Failure to look after yourself and your hygiene can increase your risk of developing any of the conditions above.

To protect yourself, here are a few tips to stay healthy and prevent diseases, prevent most obesity related conditions by readingn the latest diabacore reviews.

Wash Hands and Keep Your Body Tidy


Whether you eat with a spoon or enjoy licking your fingers, it is important to bring clean hands to your plate. Fingers carry microbial germs from interaction with infected pets, people, and touching several other non-living things and substances.

Washing hands thoroughly for about a minute, especially before eating, can limit the transmission of harmful bacteria that cause infectious diseases. After washing, use a clean and dry towel or a tissue to pat-dry the hands and remove excess water.

In the absence of soap and water, using an alcohol-based hand sanitizer can help you get rid of 99.9% germ by killing bacteria, fungi, and certain viruses. Extra care should be taken to wash hands after using public and shared utilities like elevators, public transport, parks, commercial shops, restrooms, etc. Learn more about biofit probiotic.

Clean your hands and have your kids do the same before a snack or a meal, after using of the toilet, and playing with pets. Also, give your hands a good wash after an intentional or unintentional contact with someone suffering from cold or cough.

Apart from washing hands, bathing is also essential in maintaining complete physical hygiene. Indulge in extra care for your feet as they often come in contact with dust and germs. Wash them clean before entering the kitchen and before hitting the sack.

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4 thoughts on “Importance of Personal Hygiene for Healthy Living

  1. super experiment! Si eu l-am obisnuit sa se spele pe manute des sau cand suntem plecati undeva si vrea sa manance ceva, il curat repede cu Touch.

    1. Multumesc, Andreea!
      E bine ca l-ai invatat de mic sa se spere dar sunt tare curioasa daca o sa pastreze obiceiul si cand va mai creste. Ale mele au uitat odata cu varsta 🙂 .

  2. Am incercat si eu metoda de a le da celor mici cate un gel dezinfectant. Singura problema a fost aceea ca au cam abuzat de el si l-au consumat inca din prima zi doar pentru ca le placea ideea de a-si da cu el pe maini in permanenta. Si asta le-a fost greu de priceput. Cel putin il folosesc si poate vor intelege ca trebuie sa-l aplice doar cand e nevoie.

    1. Hehehe, cunosc talentul de a consuma tot gelul inca din prima zi 🙂 . Din fericire le-a trecut repede, imediat ce au gasit altceva la fel de distractiv.

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